Women Health and Fitness – Mental, Physical and Preventative
Physical activity need not be in isolation. A group activity should always be preferred since social interaction allows the growth of mental health as well as physical fitness. For instance, it could be a group of friends going for a brisk walk, …
Health Coach is a Necessity Rather Than a Choice
There had been anecdotal reports of positive outcomes from health and wellness coaching. Now research shows that health coaching has positive effects on clients dealing with heart disease, hypertension, obesity, and diabetes, among other chronic diseases. The success of health change often …
Weight Loss Tips – Best Practices and Long-term Maintenance
Weight Loss Diet Of the people who were able to lose and maintain 10% or more of their original weight, almost 100% of them modified their food intake in some way. Making changes to your diet doesn’t mean you can never eat …
Health and Safety at Work during Covid-19 Pandemic
With these models, employees are evaluated immediately by telemedicine and doctor on site if desired. Employees do not have to go to the emergency rooms or urgent care centers to seek healthcare. The drive to the ER or urgent care and the …
