Weight Loss Tips – Best Practices and Long-term Maintenance
Weight Loss Diet Of the people who were able to lose and maintain 10% or more of their original weight, almost 100% of them modified their food intake in some way. Making changes to your diet doesn’t mean you can never eat …
Treatment of Hypertension or High Blood Pressure
Probably the most important aspect of treatment (and the one that requires the most discipline) is lifestyle modification. Diet and exercise are the two primary areas we focus on. Restricting salt intake can have a huge impact on controlling blood pressure. Limiting …
