mHospital Blog
Health Coach is a Necessity Rather Than a Choice
There had been anecdotal reports of positive outcomes from health and wellness coaching. Now research shows that health coaching has positive effects on clients dealing with heart disease, hypertension, obesity, and diabetes, among other chronic diseases. The success of health change often …
Weight Loss – Best Practices and Long-term Maintenance
Of the people who were able to lose and maintain 10% or more of their original weight, almost 100% of them modified their food intake in some way. Making changes to your diet doesn’t mean you can never eat ice cream again. …
Causes of Asthma and Best Practices for Prevention
Causes of Asthma/Risk factors It is not entirely clear what causes asthma. It is likely due to a combination of genetic and environmental factors. There are several triggers which can exacerbate underlying asthma which we will discuss later. There are several risk …
Treatment of Hypertension or High Blood Pressure
Probably the most important aspect of treatment (and the one that requires the most discipline) is lifestyle modification. Diet and exercise are the two primary areas we focus on. Restricting salt intake can have a huge impact on controlling blood pressure. Limiting …
