Top 4 Proven Home Remedies For High Blood Pressure
f you’re looking for a home remedy to cure high blood pressure, also known as hypertension then read this article till the end. In this article, I have summarized the best and easy-to-use remedies to help you immediately combat high blood pressure at home.
Did you know? Around 1 billion people in the world are affected by high blood pressure. Blood pressure is a chronic disease that is also considered a “silent killer”. With no apparent symptoms, it quietly affects the patient’s health and causes the risk of heart disease, stroke, and heart attack. So do not miss out on your annual exam with the best physicians available at mHospital.
What Is Blood Pressure?
The heart has the major responsibility in an organism i.e. to pump blood to all the cells in your body. Blood pressure is the force of the blood flow on the arteries of the body.
The extent of this pressure depends on how much blood the heart pumps and the blood supply to the organs. As your heart beats and rests, it creates the following types of blood pressure.
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Diastolic Blood Pressure
This blood pressure reading indicates that the blood flows between the heartbeats, usually when the heart is resting and exerting pressure.
Normal Blood Pressure
120/80 mm Hg is considered to be normal blood pressure i.e. 120 is systolic blood pressure while 80 is diastolic blood pressure.
What Is High Blood Pressure?
Blood pressure over and above 130/80 mm Hg is higher than the normal range and is referred to as high blood pressure.
What Is Low Blood Pressure?
When the blood pressure reading is lower than 90/60 mm Hg then it is referred to as low blood pressure. It is more concerning than high blood pressure because it has no clear symptoms but it can cause serious health problems.
When is blood pressure a problem?
Usually, high blood pressure is more alarming than low blood pressure. High blood pressure may damage your arteries and slow your heartbeat. Whereas low blood pressure is less dangerous than high blood pressure because it doesn’t pose any serious health problems. However, if it is a recurring problem showing up with other symptoms then you should immediately consult the physician.
What Causes High Blood Pressure?
It is nearly impossible to identify the exact reason behind high blood pressure. People who have the following factors in their lives are more prone to high blood pressure.
- Family history of high blood pressure
- High sodium intake
- Being inactive
- Consuming too much alcohol
- Contraceptive pills
- Medical conditions such as thyroid, kidney disease, etc.
Home Remedies For High Blood Pressure
If you take essential precautionary measures on time then you can manage blood pressure issues easily at home. Some simple home remedies can help you manage low and high blood pressure without medication. However, these remedies are not permanent solutions and you should only use these remedies after discussing them with your doctor.
Here are the 4 proven home remedies for high blood pressure;
1. Maintain A Healthy Weight
Obesity is the leading cause of several critical diseases. It also causes heart disease and high blood pressure. Therefore, you should consult with a nutritionist and dietician to adopt healthy eating habits. It will also help you shed some extra pounds and keep your blood pressure at bay.
2. Stop Smoking & Drinking Alcohol!
Cigarettes and alcohol are the main culprits. Smoking affects every organ in your body and is responsible for many diseases other than high blood pressure. Chain smokers have higher chances of blood pressure and heart disease than passive smokers.
If you’re unable to quit smoking and sustain your commitment then you should get rehabilitation treatment. You can find your on-demand therapist from anywhere in the USA and also with mHospital.
3. Exercise Regularly
Regular exercise has a plethora of benefits that are enough to convince anyone to get moving. Did you know? Only thirty minutes of exercise a day can improve your health.
Regular exercise reduces your chances of high blood pressure and several other diseases. If going to the gym is not your thing then you should try other forms of physical activities i.e. swimming, jogging, walking, etc.
4. Change Your Diet
Food is one of the definitive factors of human health. Some foods may help you lower your blood pressure while some help you raise it to a healthy level. You should ask a nutritionist for a diet plan and strictly follow the instructions for an effective remedy for blood pressure.
Mostly, nutritionists recommend DASH (Dietary Approaches to Stop Hypertension) diet for high blood pressure. This dietary plan is purpose-built to control and manage high blood pressure. Usually, this diet promotes fruits, vegetables, beans, and lean proteins like chicken. Also, it reduces meat portions from your diet. If you want to manage a healthy range of blood pressure then avoid sugar and oil-rich foods which cause spikes in blood pressure.
Besides proper medication, you should also try some home remedies to manage your blood pressure and follow the recommendation of your doctor. Above mentioned remedies can help you lower your blood pressure quickly but they are not permanent solutions.
Adopting a healthy lifestyle, regular exercise and healthy eating habits prevent high blood pressure and other diseases as well. However, it is vital to consult with your doctor for any medication and remedy before their application.
Find your on-demand physicians, therapist, and nutritionists with mHospital. You can not only book an appointment with your doctor easily but you can also get an online consultation session at your convenience.